WHAT TO EXPECT
My clinic offers to help each client experience a peaceful, relaxing moment in their busy lives. You will receive dedicated, individual service. Water, blankets and pillows are available to increase your comfort. Soothing music, soft lighting and tasteful décor provide a relaxing atmosphere for you to enjoy.
Lay back, breathe and reclaim your vitality.
Please arrive on time. Late arrival may reduce the reflexology portion of your session.
Cancellation and No-Show Policy
If you wish to cancel or reschedule your appointment, a notice of 24 hours is required. No-shows and late cancellations will be charged 50% of the booked service. This charge will be applied and payable before your next appointment.
Prepare for your first visit
Reflexology is best enjoyed in comfortable clothing that allows the pants to easily go above the knee without affecting circulation. Relaxed fit yoga or gym pants are an excellent choice.
For those seeking therapeutic sessions you must complete and bring the health intake to your initial session. The first session is allotted 90-100 minutes for processing the health intake, performing a foot inspection and 60-minute treatment.
Download Health Intake PDF
Session Etiquette
Please be aware of the following to increase your session enjoyment and respect the rights of those in session.
When you arrive, if the door is shut it may mean that I am in session with another client. Please do not knock on the door.
Cell phones must be turned off and put away. They decrease the quality of the reflexology by distracting from the ability to relax without interruption.
Reflexology and Other Therapies
The standard spacing of reflexology with other therapies is 3 to 4 days apart from each other. This is because of metabolic wastes building up and causing a sluggish response in the body.
It is good practice to drink water throughout the day when receiving treatment to help flush the body of these waste products.
Potential Outcomes of Reflexology
There are many ways reflexology causes changes in the body. It can result in a variety of responses such as: feeling tired or energized, a headache coming on or decrease of a headache, needing to urinate more often, changes in bowel movements, flatulence, easing of pain either right away or eventually after treatment. This is just an example of potential responses. At future appointments I will be asking what you experienced and, for therapeutic clients, documenting these results.
Amenities
The north entrance, facing Stephen Street is most convenient. This location has parking, elevator at the north entrance and washrooms.
In order to best serve my client base, I am unable to take new clients at this time.
Please call 204-332-1105 to put your contact information on a wait list.
SERVICES
GST IS INCLUDED IN THE PRICES SHOWN
SERVICES
GST IS INCLUDED IN THE PRICES SHOWN
Relaxation Reflexology
What does it mean to Just Be?
It means having a space for deep relaxation, calm, serenity. It means being with no expectations, like a mini-getaway just for you.
Human beings need to renew, we are not machines that can operate endlessly. This peaceful oasis for relaxation is a wonderful atmosphere for curling up in the very comfortable zero gravity power recliner chair and receiving gentle reflexology that revitalizes your soul.
There is medical evidence that indicates chronic low-grade stress is a precursor to declining health. Inflammation throughout the body caused by the long-term release of stress hormones eventually leads to larger health problems. Relaxation reflexology is the perfect therapy for allowing the body to enter the restful state called parasympathetic. This is the rest and digest division of the body. Putting the body in a profoundly relaxed state helps reduce the effects of chronic stress. Better digestion and circulation allow for many health benefits. Not only physical health is addressed but mental health as well. A gentle, effective foot session is what you will receive. You also have the choice of using the therapeutic room with the massage table.
Don’t wait to experience this much-deserved time out.
A short health intake is completed to ensure proper care and regard to your well-being is respected throughout your session. There is no charge for the short health document.
$75.00 – 60-Minute Relaxation Session
The 60-minute session allows time for a full foot session with relaxation “desserts.”A gentle reflexology session in a zero gravity power recliner to soothe the body, mind and spirit. Massage table available if preferred.
$110.00 – 90-Minute Ultimate Relaxation Time Out
90 luxurious minutes of gentle reflexology in a zero gravity power recliner to soothe the body, mind and spirit. More time to enjoy lower leg massage and a variety of reflexology “desserts.” Massage table available if preferred.
Please wear comfortable clothing and pants that can easily go above the knees without restricting circulation.
Therapeutic Reflexology
A plan-based approach
For those who have specific health concerns in mind, therapeutic reflexology is best. A treatment plan is created specifically for you based on your health intake. The health intake document is required to be filled out before you come for your first session. A regimen of sessions is scheduled to help results occur in a timely manner. As health improves the sessions are spaced farther apart. Once well-being is established, it is good to come once a month to maintain the results.
Another difference with therapeutic reflexology is the use of techniques and skills learned from my continued education. These skills allow for a variety of ways to use reflexes and meridians to effect change for the better. Generally, a foot session is the larger part of these sessions. I can also use ear reflexes, meridian points and orthopedic reflexology to further gain results.
The comfort of a massage table outfitted with supportive pillows is used in the therapeutic room. If, for health reasons, you are not able to lay on the massage table other arrangements may be considered for your comfort.
Reflexology therapy is part of an integrated health plan. I am not a physician and do not have the extensive training of health professionals that have a university degree. I have the training that allows for my RCRT designation and the professional delivery of reflexology.
$105.00 – Initial Session
The health intake is a 30-40 minute process. The initial reflexology session is 60 minutes. Please download the form, fill out before arriving and remember to bring it with you, or email to contact@shellybuhrreflexology.com.
Download Health Intake PDF
$65.00 – 45-Minute Therapeutic Session
A 45-minute therapeutic session with a variety of reflexology techniques, as required, for a targeted treatment plan. Online booking not available for this service.
$75.00 – 60-Minute Therapeutic Session
A one hour therapeutic session using various reflexology techniques, as required, for a full treatment plan often including lower leg work to further invigorate circulation.
$110.00 – 90-Minute Therapeutic Session
Entire session can be used for therapeutic purposes. Some clients prefer a combination of therapeutic with relaxation allowing time for what are called reflexology “desserts.”
$45.00 – 30-Minute Therapeutic Session
For chronic or acute conditions. Used only for regimens that require weekly sessions targeting specific reflexes from the treatment plan. Most treatment plans are three to six weeks long. Online booking not available for this service.
Please wear comfortable clothing and pants that can easily go above the knees without restricting circulation.